This program is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or replace professional medical advice or care. We recommend consulting with your healthcare provider before beginning any new fitness program or making significant changes to your health and wellness routine.

By participating in this program, you acknowledge that we are not responsible for any possible injuries, health issues, or medical conditions that may arise during or after the activities performed. Participation is at your own risk, and it is your responsibility to ensure that you are fit and capable of engaging in the exercises and activities presented.